5 Easy Menu Planning Tips

If you have a family, then one of your biggest expenses is probably the weekly grocery bill. The healthy food we want to feed our families with doesn't come cheap, and prices always seem to be on the rise. But, despite the continual increasing cost of food, and the ever-tightening of family budgets, you can still cut down on your grocery bill by being organized and planning ahead.

Here are some easy menu planning tips for a tight budget.

1. Know what you have on hand right now.

Have you ever had to run to the grocery store for something, only to find out later that you already had it in your cupboard – you just couldn’t find it? Saving money on your groceries starts with organizing what you have on hand right now so you know where it is and can easily find it. Otherwise, you can end up wasting money on items you don't need. Organize your pantry, shelves and refrigerator.

2. Plan your meals in advance.

Before you head out to the grocery store, plan your meals for the next week or two. That way you will know what you need to buy and you won't make any unnecessary purchases. You also won't be tempted to eat out because you'll have everything ready at home to make nutritious meals.

3. Check the grocery store flyers.

When you're planning your meals, flip through the grocery store flyers too. They will tell you what's on sale this week. To save money, plan your meals around items that can be purchased for a good price. When you go to the grocery store, you won't be as likely to spend time looking at more expensive items when you already know what's on sale.

4. Use leftovers creatively.

With a little imagination, one meal can be turned into two by planning to use leftovers. When you plan your meals, organize your menu so that the cooking you do for one meal can become the beginning of another. For example, leftover meatballs from spaghetti and meatball night can become meatball subs the next day.

5. Look at your calendar and plan ahead for busy days.

We all have days where we have limited time in the kitchen, with sports clubs and evening activities. When you're planning your meals, keep an eye on the family calendar so you can plan to accommodate those kinds of days as well. If you have made something ahead of time, or have planned a quick dinner, you will be less likely to eat out or pick up a more expensive item on the way home.

The grocery bill is one of most family's biggest expenses, yet it is also among the easiest to cut down. With some organization ahead of time, you can easily plan meals that will help you save money.

Healthy Back-to-School Lunchbox Ideas

It’s that time of year again, and the age-old question of what to feed your children for lunch while they at school is upon you once again. With all of the talk about the poor quality of school lunches, you may decide to start sending a lunch with your children. But if they are like most kids, their first choices may not be the healthiest or the least expensive.

To recharge them after a long morning and get them through the day, avoid sugary foods and provide at least one source of protein. Remember to pack a dairy product, use whole grains, and give them at least two veggie or fruit items.

Here are some simple ideas for keeping them healthy and strong while keeping your budget under control.

* Sandwiches - Peanut butter, deli slices, cheese, or even leftover meat loaf or roast beef all make great sandwich fixings. Pair them with whole grain bread, pitas or tortillas. Add the complimentary condiments in separate containers to keep the bread from getting soggy, and include a plastic knife for preparation.

* Jello - Most children adore a Jello snack in their lunch box, but purchasing these pre-made can get pricey. Instead, buy boxes of Jello powder and mix it up over the weekend to dole out each day. Use fruit juice in place of water or add canned fruit to the mix to take care of one of your daily servings of fruit. Invest in some small plastic containers that are about the size of the pre-made Jello cups to make it easier.

* Fresh fruit - Toss an apple, orange or banana into the lunch box each day. If it isn’t eaten at lunch, chances are it will get eaten after school. Fresh fruit is better than canned fruit and if sent whole it doesn’t require a special container of its own.

* Fresh vegetables - Baby carrots, celery slices, broccoli pieces, cherry tomatoes and even salad are easy to carry in a lunch box and can stand alone or go well paired with dip or dressing in a separate container.

* Soup - Mix up a batch of home-made soup or stew over the weekend or open a can of soup and heat it up to boiling before school. Pour it into a thermos and it should still be safely hot by lunchtime. Pair it with items that do not need to be cold to ensure everything in the lunch box remains at a safe temperature.

* Chips - You can avoid regular potato chips and still have a cheap, healthy addition to your child’s meal. While pricier, whole grain and baked chips will provide a nutritional advantage over the white flour and fried varieties. Purchase large bags of chips and dole them out in baggies or washable plastic containers each day to keep costs down.

* Milk or yogurt - Many schools will allow your child to purchase a container of milk, or you can send along a thermos of ice-cold milk. Send a container of yogurt; if frozen overnight it should be nicely thawed by lunch time and will help keep other items cold during the morning.

With many of these options, refrigeration or heating is required but probably not allowed. Investing in a good quality thermal lunch box, a freezer pack and a thermos to keep items hot or cold is well worth it. Use washable containers for each item instead of disposable baggies to keep your long-term expense down.

Making wise choices for your children’s lunches this school year will keep both them and your bank account healthy and strong.